Therapy That Honors the Complexity of Parenthood
Parenting is beautiful—but it can also be overwhelming, isolating, and filled with self-doubt. Whether you’re a new mom adjusting to the demands of infancy, a parent trying to stay grounded through tantrums and transitions, or you’re navigating the emotional legacy of your own childhood while raising your kids—you don’t have to do it alone.
I specialize in supporting moms and parents who are:
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Feeling burnt out or emotionally drained
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Struggling with anxiety, depression, or postpartum challenges
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Breaking cycles from their own upbringing
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Trying to parent differently than they were parented
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Navigating neurodivergence in themselves or their children
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Craving deeper connection with their kids and themselves
My Approach
I offer a space where you can exhale. Together, we’ll explore your internal world, strengthen your emotional resilience, and build the tools you need to feel more grounded, confident, and connected as a parent.
My work is rooted in:
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Attachment theory and the power of connection
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Trauma-informed care that meets you where you are and doesn’t flood you
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Neuropsychotherapy to support your brain and nervous system in regulation
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Compassionate accountability to support growth, not shame
I believe you are the expert on your family, and my role is to help you reconnect with your intuition, clarify your values, and parent from a place of intention instead of survival.
The Cycle Can Stop With You
You’re doing something courageous—healing while you parent. It’s not easy work, but it’s meaningful, and it matters. Therapy can help you become the parent you want to be—without losing yourself in the process.
